Cholesterol & Saturated Fat: Finding Dietary Balance- with Rich Roll | The Proof Podcast

Discover the truth behind these often-misunderstood elements and learn practical tips for achieving a balanced diet that supports your heart health and overall well-being. Join us as we navigate through the complex world of nutrition, debunking myths and shedding light on the optimal balance needed for a healthy lifestyle. This clip is from my appearance on the Rich Roll podcast. Watch the full interview: https://youtu.be/l2TB6pEDZu8 And head to https://www.richroll.com/podcast/simon-hill-664/ for the show notes. ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989 • Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi • Instagram - https://www.instagram.com/theproof/ • Twitter - https://twitter.com/theproof • Facebook - https://www.facebook.com/theproofwithsimonhill • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.